Meat and poultry recipes
Easy Italian chicken
Northern Ireland specific
Quick and healthy, this simple version of an Italian favourite is full of flavour.
Serves: 2
Time: 50 minutes
Ingredients
- 2 raw chicken breasts
- 2 tins of chopped tomatoes
- 10 mushrooms, sliced
- 2 teaspoons dried Italian herbs
- 2 teaspoons Worcestershire sauce
- freshly ground black pepper
Method
- Preheat the oven to 180°C/160°C fan/gas mark 4.
- Put all the ingredients into an ovenproof dish, mix thoroughly and bake in the oven for 40 minutes or until chicken is cooked through
Tip: Serve with a baked potato or boiled pasta.
Nutritional Information
| Each serving provides | Amount in grams |
|---|---|
| Energy | 1081 kilojoules/256 kilocalories |
| Fat | 4 |
| Saturates | 1 |
| Sugar | 16.7 |
| Salt | 0.56 |
Typical values per 100g: Energy 178kJ/42 kilocalories
The nutritional information stated above is based on each serving of Easy Italian Chicken and excludes suggested accompaniments.
Read more on our Healthy recipes page.
Revision log
Published: 23 August 2022
Last updated: 12 October 2023