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Meat and poultry recipes

Easy Italian chicken

Penodol i Ogledd Iwerddon

Quick and healthy, this simple version of an Italian favourite is full of flavour.

Diweddarwyd ddiwethaf: 10 October 2022
Gweld yr holl ddiweddariadau
Diweddarwyd ddiwethaf: 10 October 2022
Gweld yr holl ddiweddariadau
A dish of Easy Italian Chicken served with pasta

 

Serves: 2

Time: 50 minutes

Ingredients

  • 2 raw chicken breasts
  • 2 tins of chopped tomatoes
  • 10 mushrooms, sliced
  • 2 teaspoons dried Italian herbs
  • 2 teaspoons Worcestershire sauce
  • freshly ground black pepper

Method

  1. Preheat the oven to 180°C/160°C fan/gas mark 4.
  2. Put all the ingredients into an ovenproof dish, mix thoroughly and bake in the oven for 40 minutes or until chicken is cooked through

Tip: Serve with a baked potato or boiled pasta.

Nutritional Information

Each serving provides Amount in grams
Energy 1081 kilojoules/256 kilocalories
Fat 4
Saturates 1
Sugar 16.7
Salt 0.56

Typical values per 100g: Energy 178kJ/42 kilocalories

The nutritional information stated above is based on each serving of Easy Italian Chicken and excludes suggested accompaniments.

Read more on our Healthy recipes page