Vegetarian recipes
Secret garden salad
Northern Ireland specific
Crisp, juicy and fresh, this salad will liven up your meal as a side dish.
Serves: 6
Time: 25 minutes
Ingredients
- 500 grams baby potatoes
- 1 crisp lettuce, roughly chopped
- half cucumber, finely chopped
- 2 tomatoes, cut into quarters
- 3 spring onions, finely chopped
- 175 grams carrot, grated
- 175 grams baby turnip, grated
- 2 tablespoons natural yoghurt
- 30 grams French dressing with garlic
- Freshly ground black pepper
Method
- Boil the potatoes for about 15 minutes until soft and then leave them to cool.
- Once the potatoes have cooled, put the lettuce in a bowl or large plate and arrange the rest of the vegetables on top.
- Then simply put the baby potatoes on top and drizzle with yoghurt and French dressing and season with black pepper.
Nutritional Information
Each serving provides | Amount in grams |
---|---|
Energy | 544 kilojoules/129 kilocalories |
Fat | 2.7 |
Saturates | 0.37 |
Sugar | 8.1 |
Salt | 0.16 |
Typical values per 100g: Energy 199kJ/47kilocalories.
The nutritional information stated above is based on each serving of Secret Garden Salad and excludes accompaniments.
Read more on our Healthy recipes page.
Revision log
Published: 23 August 2022
Last updated: 12 October 2023