Vegetarian recipes
Caribbean black bean and red pepper salsa
Northern Ireland specific
A spicy and refreshing salsa, full of flavour and great for picnics.
Serves: 6
Time: 1 hour 20 minutes
Ingredients
- 1 tin black beans or red kidney beans, drained
- half a cucumber, finely chopped
- 100g sweetcorn
- 250g fresh tomatoes, finely chopped
- 4 spring onions, finely chopped
- 1 red pepper, finely chopped
For the dressing:
- 2 tablespoons vegetable oil
- 1 clove garlic, crushed
- 4 tablespoons red wine vinegar
- Juice of 1 lime
- 1 teaspoon hot pepper sauce
- quarter of a teaspoon Worcestershire sauce
- Freshly ground black pepper
Method
- Whisk the dressing ingredients together in a large salad bowl.
- Simply toss the salad ingredients in the dressing and leave to stand for one hour in the fridge to allow the flavours to develop.
Nutritional Information
Each serving provides | Amount in grams |
---|---|
Energy | 511 kilojoules/122 kilocalories |
Fat | 5 |
Saturates | 0.38 |
Sugar | 6.4 |
Salt | 0.27 |
Typical values per 100g: Energy 259kJ/62kcal.
Read more on our Healthy recipes page.
Revision log
Published: 23 August 2022
Last updated: 12 October 2023