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Meat and poultry recipes

Turkey and pepper stir fry

Penodol i Ogledd Iwerddon

Turkey is a great choice for this quick and easy stir-fry, it’s low in fat and set off by the sweet citrus tang of oranges.

Diweddarwyd ddiwethaf: 10 October 2022
Gweld yr holl ddiweddariadau
Diweddarwyd ddiwethaf: 10 October 2022
Gweld yr holl ddiweddariadau
A helping of turkey and pepper stir fry

Serves: 1

Time: 20 minutes

Ingredients

  • 2 teaspoons oil
  • 1 clove garlic, crushed
  • 75g turkey, diced
  • 1/2 red pepper, sliced
  • 1/2 green pepper, sliced
  • 1 spring onion, sliced
  • 1.5 teaspoons of reduced salt soy sauce
  • 2 tablespoons water
  • 1 tablespoon orange juice
  • 1 teaspoon ground ginger (optional)
  • half a cup brown rice or 1 block of noodles

Method

  1. Heat the oil in a large frying pan and fry the garlic and turkey over a medium heat for 5 minutes, stirring constantly.
  2. Add the peppers and onions and fry for another minute, until soft. Next stir in the soy sauce, water, orange juice and ground ginger and cook for a further 3 to 4 minutes over a medium heat.
  3. Serve with brown rice or noodles.

Handy tip: For a vegetarian stir fry, substitute the turkey with your favourite vegetables for example, carrots cut finely, courgettes, peppers and mushrooms.

Nutritional Information

Each serving provides Amount in grams
Energy 1455 kilojoules/346 calories
Fat 10 
Saturates 1.8 
Sugar
Salt  1.1

Typical values per 100g: Energy 329kJ/78 kilocalories

The nutritional information stated above is based on each serving of Turkey and Pepper Stir Fry and excludes accompaniments.

Read more on our Healthy recipes page