Turkey and pepper stir fry

Serves: 1

Time: 20 minutes

Ingredients

• 2 teaspoons oil
• 1 clove garlic, crushed
• 75g turkey, diced
• 1/2 red pepper, sliced
• 1/2 green pepper, sliced
• 1 spring onion, sliced
• 1.5 teaspoons of reduced salt soy sauce
• 2 tablespoons water
• 1 tablespoon orange juice
• 1 teaspoon ground ginger (optional)
• half a cup brown rice or 1 block of noodles

Method

1. Heat the oil in a large frying pan and fry the garlic and turkey over a medium heat for 5 minutes, stirring constantly.
2. Add the peppers and onions and fry for another minute, until soft. Next stir in the soy sauce, water, orange juice and ground ginger and cook for a further 3 to 4 minutes over a medium heat.
3. Serve with brown rice or noodles.

Handy tip: For a vegetarian stir fry, substitute the turkey with your favourite vegetables for example, carrots cut finely, courgettes, peppers and mushrooms.

Nutritional Information

Typical values per 100g: Energy 329kJ/78 kilocalories

The nutritional information stated above is based on each serving of Turkey and Pepper Stir Fry and excludes accompaniments.

Read more on our Healthy recipes page.