Mediterranean beef pasta

Serves: 4

Time: 1 hour

Ingredients

• 225 grams lean beef cut into strips
• 1 clove of garlic, crushed
• 1 red pepper, sliced
• 1 courgette, chopped
• 100 grams mushrooms, sliced
• 225 grams tin of chopped tomatoes
• 1 tablespoon of tomato ketchup
• Dried mixed herbs to taste
• 200 grams pasta shapes

Method

1. In a saucepan or wok, fry the meat and garlic for 4 to 5 minutes until browned, you shouldn’t need to use any oil.
2. Then add the pepper, courgette and mushrooms and stir-fry for 2 minutes. Stir in chopped tomatoes, ketchup and herbs, and season to taste. Then bring to the boil and simmer for 5 minutes.
3. Cook pasta according to the instructions on the packet. Drain the pasta and stir into the sauce.

Nutritional Information

Typical values per 100g: Energy 447kJ/106kilocalories

The nutritional information stated above is based on each serving of Mediterranean Beef Pasta and excludes accompaniments.

Read more on our Healthy recipes page.