Neidio i’r prif gynnwys
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Meat and poultry recipes

Mediterranean beef pasta

Penodol i Ogledd Iwerddon

Easy to make and nutritious, this take on a classic Mediterranean dish is packed full of nutritious vegetables.

Diweddarwyd ddiwethaf: 10 October 2022
Gweld yr holl ddiweddariadau
Diweddarwyd ddiwethaf: 10 October 2022
Gweld yr holl ddiweddariadau
A serving of Mediterranean Beef Pasta

Serves: 4

Time: 1 hour

Ingredients

  • 225 grams lean beef cut into strips
  • 1 clove of garlic, crushed
  • 1 red pepper, sliced
  • 1 courgette, chopped
  • 100 grams mushrooms, sliced
  • 225 grams tin of chopped tomatoes
  • 1 tablespoon of tomato ketchup
  • Dried mixed herbs to taste
  • 200 grams pasta shapes

Method

  1. In a saucepan or wok, fry the meat and garlic for 4 to 5 minutes until browned, you shouldn’t need to use any oil.
  2. Then add the pepper, courgette and mushrooms and stir-fry for 2 minutes. Stir in chopped tomatoes, ketchup and herbs, and season to taste. Then bring to the boil and simmer for 5 minutes.
  3. Cook pasta according to the instructions on the packet. Drain the pasta and stir into the sauce.

Nutritional Information

Each serving provides Amount in grams
Energy 1269 kilojoules/ 300 kilocalories
Fat  4
Saturates 1.2
Sugar 8.4
Salt 0.3

Typical values per 100g: Energy 447kJ/106kilocalories

The nutritional information stated above is based on each serving of Mediterranean Beef Pasta and excludes accompaniments.

Read more on our Healthy recipes page